Q-Tip It!
Back in the 1920's when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer way to clean his baby's ears, he called his product "Q-Tip." Actually, his first name-choice was "Baby Gay" ? but that didn't sell, so the by-now familiar name emerged. Mr. Gerstenzang chose "Q" for Quality . . . and he must have been on to something, because Q-Tip has become a household word (and we've developed a whole 'nother set of connotations for 'Baby Gay.') Which made Q-Tip a good choice for an acronym that's going 'round in motivational workshops these days: Quit Taking It Personally! I have a jar of those little white-tipped tools on my vanity, and every morning they remind me to use this quick-and-easy stress reduction technique: Q-Tip It! ? The traffic jam or the flat tire, or the keys that get locked in the car are not part of a plan to ruin your day. Q-Tip It ? Quit Taking It Personally! ? The keys that can never be found are just inanimate objects, and there is no moral value attributable to being able to find everything anyway. Q-Tip It! ? The computer that freezes just when you've got an important report to print really IS just a stupid machine. Take a deep breath and repeat the maxim about accepting the things you cannot change. Above all -- Q-Tip It! ? The supervisor who wants everything done yesterday has a problem with time management and scheduling. You're more likely to find a constructive way to deal with this of persistent stress situation if you Q-Tip It! ? The 5 pounds you can't seem to lose are just a ball of fat . . . not a moral failure. You know what to do ? eat less, move more. So get moving . . . and Q-Tip It! ? The kids who don't call often enough probably really ARE busy (and didn't you raise them to be independent?). Q-Tip It!
? The colleague who consistently says you're doing something all wrong is telling you more about her needs than about your way of doing things. Q-Tip It! ? Got a spouse (or friend, or child) who seems always to ignore things you say? Odds are she/he is hard of hearing, forgetful, or caught up in her own priorities rather than trying to drive you nuts. Q-Tip It! ? ______________________________________________ (fill in your own stressors ? and Q-Tip It!) You get the picture . . . and the image, too. Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose. So ? Q-Tip It! Let Mr. Gerstenzang's little white-tipped tool be a memory-hook, a way to ease the your personal stress reactions, the way YOU choose to respond to the happenings of your days. (c) Maureen Killoran, 2005 Maureen Killoran, MA, DMin, is a Life Coach with a passion for helping people connect their strengths with their vision. Maureen offers dynamic individual and group coaching, work team empowerment training, teleclasses, and a free monthly e-zine, "Seeds of Change." Her articles are published on over 50 websites, and have been translated into several languages. Watch for Maureen's upcoming e-workbook, SpiritQuesting (tm) -- a non-sectarian path to personal deepening and growth. Why not contact Maureen for a complimentary coaching consultation? http://www.spiritquestcoaching.com
Related News
|
 |
|
|
RELATED ARTICLES
New Definition of Retirement
A new definition of retirement is evolving. It's one that's focused on continual exploration, learning and growth. Where the old retirement promised no pressure and stress but left you with no personal growth, no stimulating interaction and no sense of achievement, the new retirement promises life meaning, personal fulfillment, and realization of long-held dreams and 'fun'. It's a time for discovery not felt since youth. What do you dream about? Is it owning a dream home at the lake? Or maybe starting your own business? How about going back to college or taking tree planting lessons? You might spend time with a loved one, help people who are less fortunate, or travel.
The Value of Career Coaching and Its Effect on Productivity
Athletes the world over have coaches. Yet, workers whose very livelihood depends on their ability to perform well on the job are often unaware of the merits of a career coach.
The Executive Coaching Contract
Having found a coach you feel comfortable and excited about working with, the next step is to discuss and sign the coaching contract or agreement. This is vital to ensure that both coach and client are clear from the outset about what is expected.
7 Destructive Habits of Incompetent People
WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do.
How to Give Yourself a Check Up From the Neck Up
When was the last time you did some dedicated physical exercise?
Permission To Have FUN
? Have you been working long hours?
? Have you been managing 10 (or more) tasks at once?
? Are you combining several different personal and professional roles?
Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success)
Suppose that the human mind is nothing more than a bio-computer and that the function of this computer is to get its owner exactly what he says he wants.. The computer mind takes what you say very literally. So, if you say you cannot do something, the mind interprets that as a command and makes sure you cannot do it. If you say you are confused and don't know what you want, the mind makes sure you have that experience.
Friends?
I met my friend when we were in graduate school, and we enjoyed hanging out together outside of classes. After receiving our degrees, we both left school to live in different states. That was 10 years ago.
Ten Benefits of Having a Relationship Coach
As a Master Certified Relationship Coach, I work with singles to help them attract a great match and with couples to help put their relationships back on track. I hear great feedback from my clients about the value of coaching.
Dealing Effectively with Midlife Issues
In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a look at issues that are specific to the Baby Boomer generation. You will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the newsletter. We call this assessment the Midlife Checkup.
The Power of Online Memberships
Have you ever noticed geese flying overhead, whether that be south for the winter, or back home in the spring?
Coaching Skills and Positive Motivation
There is one important point that is often missed in the discussion of Coaching Skills: Effective coaching is a great deal more than just problem solving. Many people misinterpret coaching as only a corrective process aimed at specific error and deficiencies of an individual. Actually, the use of coaching skills doesn't always have to be driven by problems. Challenges, opportunities, and obstacles that transcend any one member of the organization can be the motivating force. This type of coaching is very exciting to do. It is less personalized in nature and therefore not as stressful or tense. Although it does require certain skills, mindset, and approaches used in problem solving, it can be applied to positive coaching, which is designed to empower employees to go farther and contribute in new ways.
Do You Really Need A Home Business Mentor?
Having a mentor can mean the difference between success and failure if you want to have a successful Internet home business.
5 Steps to Derail Difficult People - Your Surefire Way to a Peaceful Resolution
That one guy at work that always has to be right; your buddy's wife who can't eat anywhere they serve burgers, or the monster-in-law, I mean mother-in-law, with too many opinions for your own good, difficult people, we all know them. So the question is, is there a right and a wrong way to deal with them? The answer is yes, if you want to avoid unnecessary confrontations.
Its Not What You Think
My work in organizations involves dropping habitual ways of perceiving in order to contact a fresh and subtle perceiving "under the surface" of what is going on. That deeper sense of perceiving allows the emergence of what I call the Engaging Leader, or the genuine expression of myself and the collective.
Training is Not the Same Thing as Exercising
What it takes to GROW!
The Benefits of Coaching
When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in Colorado, USA.
4 Ways To Avoid Looking Stupid When Making Small Talk
The fear of saying something silly and feeling embarrassed stops many of us from contributing more to discussions at work and when we are relaxing with friends.
That Little Bit Of Extra
The "little bit extra" is a very powerful concept to put into practice today in every aspect of your life. The difference between being ordinary and being extraordinary is that little bit EXTRA. The little bit extra is what separates average performers from CHAMPIONS!
Reduce Anxiety About Decison Making
What's the alternative to making decisions?
|
