A Live It
Real change happens only when it becomes part of our everyday life. When a change becomes a habit, it isn't something new we are trying, but becomes part of what we do as our routine. I was reading a Wynona Judd interview and they asked her about her diet. She replied that she wasn't on a diet; she was on "A Live It." I thought this was great because the risk of a diet or any change is that we won't stick to it. We won't live it. We will simply do it until we get the results we want, or get discouraged, and revert to our old habits. A live it is not something that we are going to do for a short while, but something we will do for a lifetime. Permanent change comes only when we integrate the change into our lives and form a new habit. Everything we do is habit. From getting up in the morning and brushing our teeth, to the side of the bed we tuck ourselves into at the end of the day. Habits might seem like actions that are hard to add to your life. But, there was a time when taking a bath was not a habit, and as children we might have even tried to get out of taking baths. Other daily habits that we have such as brushing our teeth or eating certain foods all are habits we formed at one time or another. Habits become habits because of repetition. If you do something enough times it will become a habit. The trick is not to try to change too much all at once. It takes time to form a habit, so pick just one or two things you would like to live, and begin integrating those changes into your life. Focus on just the one or two new changes until they become a habit, or what I refer to as getting it at a cellular level. Once the changes are integrated into your life and you are truly living it, try implementing another change or two. It may not seem like a lot, but if you just created one new habit a year, you would have ten new habits in a ten-year period. Notice that I am not talking about breaking a habit or getting rid of a habit. I don't believe that is possible. I truly believe we have to replace or change the habit. The universe abhors a void, so we cannot just remove the habit, because it will leave a void and something will need to fill it. If we don't replace the habit with a new one, chances are the old one will return. Creating new habits is simply about deciding what you want more of or less of, and then creating habits that will allow you to achieve that. So instead of going on something or making temporary changes, decide what you want to be different, and live it. Coach Rachelle Disbennett-Lee, PhD, is a Certified Master Coach specializing in working with business owners and professionals in being more profitable and productive while staying sane and balanced. Coach Lee is the publisher of the award winning e-zine, 365 Days of Coaching. Her first book, 365 Days of Coaching ? Because Life Happens Every Day (Universal Publisher, 2004) was named a finalist for Best Book 2004 by Publish.com and has a five star rating on Amazon.com. Visit Coach Lee at her websites http://www.coachlee.com and http://www.365daysofcoaching.com. True Direction, Inc. Copyright > > > This article along with byline attached may be freely republished < <
Related News
|
 |
|
|
RELATED ARTICLES
Good Communication is Easy - Isn?t It?
My name is Steve Brummet and my business is to speak to businesses, teams, schools, churches, non profit organizations and just people about improving their communication skills. Most communication experts agree that good communication starts with understanding.
Be A Champion Communicator by Becoming a Chameleon
Recently, I worked with a client who was having a problem with some of the women in her organization. The organization had just undergone major changes, which resulted in different reporting relationships for many of the women. The problem was that the women were having trouble effectively communicating with their new bosses.
Smelling the Roses: Better Living Through Savoring
"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill."
Coaching Skills Does Matter At Chick?fil-A
In this discussion, we talk about Coaching Skills with Phil Orazi, Dean of Chick-fil-A University and Scott Mayson, Business Consultant with Chick-fil-A in Atlanta, Georgia.
Q ? What is the role of an Operator at Chick-fil-A, and what are some of the challenges that an Operator faces?
Some Business Coaches are in Error
Many business coaches deny the power of suggestion while using it. For instance a corporate inner circle will be told that they have inner conflicts with ethical practice due to the stockholders coming first, the customers coming second and employees coming third. They will tell the corporate management team that often what must be done short term to appease shareholders may not be good long term for employee units or quality of products to the end user. Yet this is linear thinking for some one who plays at a higher level in western culture and corporate America. Our goals is win/win/win. And if you will read Jim Collins book "Built to Last" you will see my point here.
Your Past and Present Hold Key to Your Future
Knowing more about who you are will give you the insight for your future goals.
The Problem with Blame? If You Fix the Blame, You Ignore the Problem
Have you ever found yourself in a hurry to leave the house for an appointment when you could not find your car keys?
What Do You Really Want ?
Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me.
Building a Strong Coaching Practice
As a person who has been around the coaching profession for a number of years, I wish I could say that my practice is full right now. But the fact is that I've been pursuing TV gigs in the last few years and haven't put much emphasis on building my individual coaching practice. I've also been blessed to receive several corporate coaching and training jobs so the individual coaching has taken a back seat.
Context is King!
If you've been around the Internet for more than two hours, you've probably heard someone say it or write it. If you haven't, you will.
Making Communication Effective: 4 Language Filters
Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality.
An Easy Way to End The Year
As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working. The kind of work I'm talking about is the work of getting new business. There is no new business in the dark days of winter, just the clean up of old business. If you have clients that must spend in order to deduct prior to years' end, go to it. This is for those who have the time to take the time.
The Tolerance Effect
While working with a client several months ago, we went through a process of identifying areas of personal strengths and weaknesses. Through this exercise, we discussed various characteristics and ended up deciding that there was opportunity for improvement in her level of "tolerance". A funny thing happened after that. When she found herself in a situation that had previously triggered a negative reaction be it disappointment, irritation, frustration, anger or even animosity (usually focused on the person in the car ahead of her who didn't use their turn signal), the word "tolerance" would flash in her head and she could immediately change the way she reacted to the situation.
Are You A Work Addict?
Work addiction is very common in our society today, yet it is not one that is not highly recognised.
4 Steps to Successful Goal-Setting
Successful people have always had clear, focused goals that guide them to greatness.
Life - Is It Just An Illusion?
It's a well-known fact that electrons and atoms move at the speed of light, technically flickering in and out of existence. In other words, half of the time we are actually not here.
3 Keys to Making Small Talk Easy to Do
Small talk used to be really hard work for me. I never knew what to say and I always worried about saying the wrong thing.
Creating An Effective Toolbox For Success
WHAT'S IN YOUR TOOLBOX?
The Art of Change
We don't change. I imagine such a statement could find a lot of opinionated opposition if it implied a lack of growth, whether that be on a knowledgeable level, a logical or spiritual one, but in this case we refer to ourselves and who we are in relation to who we were when we decided to grace this world with our presence.
How to Solve Disputes with the Helicopter Talk Technique
Do you ever find that when a friend asks for your opinion on a problem it is a lot easier for you to see a solution than it is for your friend?
|
