Coaching Information
Assertive Communication: 20 Helpful Tips
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive. Here are some helpful tips.
Dealing Effectively with Midlife Issues
In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a look at issues that are specific to the Baby Boomer generation. You will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the newsletter. We call this assessment the Midlife Checkup.
Managing Your Perfectionism
What Is Perfectionism?
How to Forgive Another for Past Hurts
No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt. It is tempting to hold on to these feelings and build a wall of safety around yourself, but the best way to heal is to forgive the person who hurt you.
How to Effectively Balance Your Work and Family Life
What Is Your Definition of Success?
Keeping Your Anger Under Control
In my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Let?s take a look at what causes people to become angry and how they can respond to stressful situations more productively.
Negotiating Difficult Life Transitions
Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don?t seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer is over. It is the same in our lives; transitions are as natural as the changing seasons.
Build Your People Skills
How would you like to get along even better with others in your personal relationships and in the workplace? Getting along well with people sounds kind of general and is difficult to do much about, so let?s break it down into some manageable and specific skills. By building the following skills, you will get along well with others:
Do You Trust Your Mentor(s)?
It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust." - Samuel Johnson
Make Progress Now: Take the Hand Brakes Off Your Life!
Do you find yourself striving upward in life yet making little or no progress?
Priorities: Are You Living Yours?
In the Charles Dickens classic, ?The Christmas Story?, Scrooge is given the opportunity to examine his life and his priorities before it is too late. Upon being shown his grave by the ghost of Christmas Future, he asks ?Spirit, are these instances of things that will be or are they of things that might be? Is it too late for me?? How long has it been since you have examined your life and its direction? When the day comes that you leave this earth, how will you be remembered?
4 Amazing Tips To Successfully Persuade Anyone
Having excellent persuasion skills is one of the most important
abilities to possess in today's fast-paced world. We need the
support and cooperation of other people to help us in reaching
our goals. The saying "No man is an island" is an undeniable
truth.
We Are the Five People We Associate with Most
Last month I was invited to participate in a charity golf tournament in Las Vegas to celebrate the life of the late dancing legend Gregory Hines. The event was held to raise funds and awareness of the tragic disease that took this entertainer?s life.
Q-Tip It!
Back in the 1920?s when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer way to clean his baby?s ears, he called his product ?Q-Tip.? Actually, his first name-choice was ?Baby Gay? ? but that didn?t sell, so the by-now familiar name emerged. Mr. Gerstenzang chose ?Q? for Quality . . . and he must have been on to something, because Q-Tip has become a household word (and we?ve developed a whole ?nother set of connotations for ?Baby Gay.?)
What Do You Really Want ?
Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me.
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Dealing Effectively with Midlife Issues
In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a look at issues that are specific to the Baby Boomer generation. You will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the newsletter. We call this assessment the Midlife Checkup.
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The Top 10 BEST Things About Having a Coach
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The Harvest: Shared Power
The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before. For those of us who are hobby or family gardeners, fall is the time for us to pluck the firm orange pumpkins, the deep green flowers of broccoli, and the plump red tomatoes from their vines. As we reap our rewards of months of work and waiting from the backdrop of the black, black earth, we realize our personal power. If not for our labors, if not for our devoted attention and timely reaction to environmental hazards, these fruits would not be borne. The seeds we sowed in the early spring have given us sustenance and security for the coming frigidness.
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